{"id":42,"date":"2010-01-01T18:43:54","date_gmt":"2010-01-01T23:43:54","guid":{"rendered":"http:\/\/justinchien.org\/wordpress\/?page_id=42"},"modified":"2016-03-15T10:28:28","modified_gmt":"2016-03-15T14:28:28","slug":"qa","status":"publish","type":"page","link":"http:\/\/justinchien.org\/?page_id=42","title":{"rendered":"Q&A"},"content":{"rendered":"

What is Yoga?<\/strong>
\nYoga means Union in Sanskrit. Depending on what one is seeking of, for example, it can be union of body, mind, and spirit. <\/span><\/strong><\/p>\n

What does Yoga deliver? <\/strong>
\nPracticing Yoga improves one’s physical being and spiritual being. Through various techniques such as practicing postures (Asanas), breathing (Pranayama), and meditation (Dyana), one can explore the true inner self<\/span><\/strong>.<\/strong><\/p>\n

Who can practice Yoga?<\/strong>
\nEveryone! Regardless of gender, physical condition, and age, everyone can be benefit from practicing Yoga. Just start as you are! <\/span><\/p>\n

What is a Yoga class like? <\/strong>
\nThe class starts with centering (to bring you to the present), followed by practicing a series of postures (Asanas). It ends with relaxation and meditation.<\/span><\/strong><\/p>\n

How should I prepare for the class?<\/strong>
\nWear comfortable clothes. If possible, avoid eating two to three hours before the class. It is recommended to bring your own Yoga mat (sticky mat) and a light blanket.<\/span><\/strong><\/p>\n

What should I do when I come to\u00a0my first class?
\n<\/strong>Please arrive 15 minutes early\u00a0before the class starts. In addition to filling an Information and Waiver form<\/a><\/span>, Justin will chat with you and get to know you. He will also give you a quick orientation of the class, and\u00a0answer any questions that you may have.<\/span><\/strong><\/p>\n

What are the eight limbs (ashtanga) of Yoga – the guidance for\u00a0conscious\u00a0living?<\/strong><\/p>\n