{"id":613,"date":"2010-12-30T13:47:44","date_gmt":"2010-12-30T18:47:44","guid":{"rendered":"http:\/\/justinchien.org\/?page_id=613"},"modified":"2014-11-04T23:49:27","modified_gmt":"2014-11-05T04:49:27","slug":"yoga-videos","status":"publish","type":"page","link":"http:\/\/justinchien.org\/?page_id=613","title":{"rendered":"Yoga Poses"},"content":{"rendered":"

Centering<\/strong><\/a> *<\/strong><\/p>\n

Sun Salutation<\/strong><\/a> *<\/strong><\/p>\n

Standing<\/strong><\/p>\n

    \n
  1. Mountain<\/a><\/li>\n
  2. Chair<\/a><\/li>\n
  3. Five Pointed Star<\/a><\/li>\n
  4. Triangle<\/a><\/li>\n
  5. Warrior – I<\/a><\/li>\n
  6. Warrior – II<\/a><\/li>\n
  7. Side Angle<\/a><\/li>\n
  8. Wide Legged Forward Bend with Hands<\/a><\/li>\n
  9. Wide Legged Forward Bend<\/a><\/li>\n
  10. Yoga Mudra<\/a><\/li>\n<\/ol>\n

    Balance<\/strong><\/p>\n

      \n
    1. Tree<\/a> *<\/li>\n
    2. Dancer<\/a><\/li>\n
    3. Eagle<\/a><\/li>\n<\/ol>\n

      Floor Poses<\/strong><\/p>\n

        \n
      1. Child<\/a><\/li>\n
      2. Cat<\/a> *<\/li>\n
      3. Hare<\/a><\/li>\n
      4. Cobbler<\/a><\/li>\n
      5. Hero<\/a><\/li>\n
      6. Staff<\/a><\/li>\n
      7. Pigeon<\/a> *<\/li>\n
      8. Half Shoulder Stand and Plow<\/a><\/li>\n
      9. Inclinded Plane<\/a><\/li>\n<\/ol>\n

        Backbend<\/strong><\/p>\n

          \n
        1. Cobra<\/a><\/li>\n
        2. Bow<\/a><\/li>\n
        3. Locust<\/a><\/li>\n
        4. Bridge<\/a><\/li>\n
        5. Camel<\/a><\/li>\n
        6. Fish<\/a><\/li>\n<\/ol>\n

          Twisting<\/strong><\/p>\n

            \n
          1. Seated Twist<\/a><\/li>\n
          2. Seated Twist with Knees Bent<\/a><\/li>\n
          3. Twisted Head to Knee<\/a><\/li>\n
          4. Thread An Needle<\/a> *<\/li>\n
          5. Lying Twist<\/a> *<\/li>\n<\/ol>\n

            Corpse<\/strong><\/a> *<\/strong><\/p>\n

            Ending<\/strong><\/a><\/p>\n

            *: <\/strong>A longer download time due to a larger file size. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

            Centering * Sun Salutation * Standing Mountain Chair Five Pointed Star Triangle Warrior – I Warrior – II Side Angle Wide Legged Forward Bend with Hands Wide Legged Forward Bend Yoga Mudra Balance Tree *Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":44,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false},"jetpack_shortlink":"https:\/\/wp.me\/P2BHZZ-9T","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/pages\/613"}],"collection":[{"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/justinchien.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=613"}],"version-history":[{"count":14,"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/pages\/613\/revisions"}],"predecessor-version":[{"id":1161,"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/pages\/613\/revisions\/1161"}],"up":[{"embeddable":true,"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/pages\/44"}],"wp:attachment":[{"href":"http:\/\/justinchien.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}