{"id":619,"date":"2010-12-30T13:49:30","date_gmt":"2010-12-30T18:49:30","guid":{"rendered":"http:\/\/justinchien.org\/?page_id=619"},"modified":"2014-11-04T23:49:35","modified_gmt":"2014-11-05T04:49:35","slug":"daily-5","status":"publish","type":"page","link":"http:\/\/justinchien.org\/?page_id=619","title":{"rendered":"Daily 5"},"content":{"rendered":"<p>From Kit Laughlin&#8217;s Stretching &amp; Flexibility (his books and videos are highly recommended).<\/p>\n<ol>\n<li><a href=\"http:\/\/justinchien.org\/videos\/Daily 5 - 1.mp4\" target=\"_blank\">Sitting back stretch<\/a> <strong>*<\/strong><\/li>\n<li><a href=\"http:\/\/justinchien.org\/videos\/Daily 5 - 2.mp4\" target=\"_blank\">Floor back bend<\/a> <strong>*<\/strong><\/li>\n<li><a href=\"http:\/\/justinchien.org\/videos\/Daily 5 - 3.mp4\" target=\"_blank\">Sitting rotation<\/a> <strong>*<\/strong><\/li>\n<li><a href=\"http:\/\/justinchien.org\/videos\/Daily 5 - 4.mp4\" target=\"_blank\">Sitting hip stretch<\/a> <strong>*<\/strong><\/li>\n<li><a href=\"http:\/\/justinchien.org\/videos\/Daily 5 - 5.mp4\" target=\"_blank\">Standing side bend<\/a> <strong>*<\/strong><\/li>\n<\/ol>\n<p><strong>*: <\/strong>A longer download time due to a larger file size.<strong> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Kit Laughlin&#8217;s Stretching &amp; Flexibility (his books and videos are highly recommended). Sitting back stretch * Floor back bend * Sitting rotation * Sitting hip stretch * Standing side bend * *: A longer<a class=\"read-more\" href=\"http:\/\/justinchien.org\/?page_id=619\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":44,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false},"jetpack_shortlink":"https:\/\/wp.me\/P2BHZZ-9Z","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/pages\/619"}],"collection":[{"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/justinchien.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=619"}],"version-history":[{"count":12,"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/pages\/619\/revisions"}],"predecessor-version":[{"id":1163,"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/pages\/619\/revisions\/1163"}],"up":[{"embeddable":true,"href":"http:\/\/justinchien.org\/index.php?rest_route=\/wp\/v2\/pages\/44"}],"wp:attachment":[{"href":"http:\/\/justinchien.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}