Yoga is an ancient art that helps you achieve union of mind, body, and spirit. Anyone regardless of gender, physical condition, and age, can practice Yoga and reap the benefits of physical and spiritual well-being. Just start as you are!
Justin Chien teaches a combination of Hatha Yoga and Raja Yoga. It balances the positive and negative energy flows, and helps you expand conscious awareness of the divinity within. It is designed to integrate body, mind, and spirit in accordance with the ancient tradition and practice of Yoga. Through various techniques such as practicing postures, breathing, and meditation, one can improve his/her flexibility and strength, and explore the true inner self. It is a terrific complement to your existing fitness routine and daily activities!
Justin Chien is also certified by the international renowned author/expert Kit Laughlin through his Stretch Teacher Training. It is based on Kit’s two best-selling books: “Stretching & Flexibility” and “Overcome Neck & Back Pain”. By stretching effectively, your strength and flexibility can be built collectively.
Gift certificates are available for group classes or private lessons. Consider it a healthy gift alternative for any occasion! Please contact Justin Chien directly for more information.
Monday Night Yoga at Ridgefield for Fall 2014
For everyone! Classes are held with a group of students to explore the benefits of Yoga practice together. Variations of the poses are introduced based on the individual’s needs. Students can focus on the proper alignment of each pose and experience the holistic benefits from practicing Yoga. More variations of the poses are gradually introduced.
Flexibility and stretching techniques are also incorporated in the class. Some classes noted in the schedule (Flexibility/Strength) will be dedicated to applying more focus on effective flexibility and stretch techniques to condition and strengthen ourselves. These classes are beneficial for our Yoga practice, fitness needs, and everyday life. Breathing exercise and deep relaxation are still practiced in these classes.
Come to join us! Here is the latest schedule for the session (click here for the flyer):
Class schedule (10 classes total plus one free class):
- 9/1/14 (No class)
- 9/29/14 (Flexibility/Strength)
- 10/13/14 (No class)
- 10/20/14 (Free class!)
- 11/3/14 (Flexibility/Strength)
Location: Ridgefield Recreation Hall, 10 Ridgefield Circle, Clinton, MA 01510.
Time: 6:30-7:45pm (75 minutes)
Price: $130 for all 10 classes ($13 per class), plus one free class. $15 per class for drop-in. Drop-ins are welcome!
Note: If you sign up for all classes, one missing class can be rolled over to the next segment.