A Yoga practice guided by Stretch Therapy
Yoga is an ancient art that helps you achieve union of mind, body, and spirit. Anyone regardless of gender, physical condition, and age, can practice Yoga and reap the benefits of physical and spiritual well-being. Just start as you are!
Justin Chien teaches a combination of Hatha Yoga and Raja Yoga. It is designed to integrate body, mind, and spirit in accordance with the ancient tradition and practice of Yoga. Through various techniques such as practicing postures, breathing, and meditation, one can improve his/her flexibility and strength, and explore the true inner self. It is a terrific complement to your existing fitness routine and daily activities.
Justin Chien is certified by the international renowned author/expert Kit Laughlin through his Stretch Therapy Teacher Intensive training. It is based on Kit’s two best-selling books: “Stretching & Flexibility” and “Overcome Neck & Back Pain”. By stretching effectively, your strength and flexibility can be built collectively.
Why Stretch Therapy? As a long-time Yogi, Justin has been exploring an authentic progression of Yoga practice in the modern world. He found it! With the support from the creators of Stretch Therapy, Kit Laughlin and his parter Olivia Allnutt from Australia, Justin has gained an in-depth knowledge of this constantly evolving, empirical technique. Justin is honor to be part of the world-wide teaching circle for sharing this unique and effective approach, and apply it to the Yoga practice.
Gift certificates are available for group classes or private lessons. Consider it a healthy gift alternative for any occasion! Please contact Justin Chien directly for more information.
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A Yoga practice guided by Stretch Therapy
For everyone! Classes are held with a group of students to explore the benefits of Yoga practice together. Variations of the poses are introduced based on the individual’s needs. Students can focus on the proper alignment of each pose and experience the holistic benefits from practicing Yoga. More variations of the poses are gradually introduced. Flexibility and stretching techniques are also incorporated in the class.
Come to join us! Please reference the class schedule on Stretch Therapy Boston website.
Location: Shobu Aikido, 34 Allen St, Somerville, MA 02143
Time: 6:00pm-7:15pm (75 minutes)
Price: $15 per class. Drop-ins are welcome!
Note: If you sign up for all classes, one missing class can be rolled over to the next segment.
Please check out Stretch Therapy in Boston website for more information.