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Justin's Yoga & Flexibility Website

A pathway to the wisdom within...

  • Home
  • Classes
  • Q&A
  • Testimonials
    • Farewell – 12 Years of Yoga with Justin at Ridgefield
  • Pictures
    • Stretch Therapy Workshop in London
    • Farewell – 12 Years of Yoga with Justin at Ridgefield
    • Yoga at Burning Man
    • Yoga at Firefly in Vermont
    • Yoga in Serengeti National Park, Tanzania
    • Conditioning at Ridgefield
    • Yoga at Ridgefield
    • Yoga at Clinton Parks & Recreation
    • Yoga at the Lancaster Community Center
    • Yoga at the Clinton Senior Center
    • Kit’s Laughlin’s Stretch Teacher Training
    • Coach Sommer’s Conditioning Seminar
    • One-on-one sessions
    • Trip to India
  • Videos
    • Yoga Poses
    • Daily 5
    • Special Shoulders/Arms Class
    • Exercise in Taiwan
  • Conditioning
  • About

Exercise in Taiwan

Here are some videos from Taiwan. These videos are captured as High Definition. Please be patient when the video is loading. Enjoy!

  • A look in the park at 6AM
  • Arm swinging
  • Arm raising
  • Group exercise

Flexibility/Strength/Mobility

  • Bob Cooley's Meridian Flexiblity Stretching Website
  • Coach Sommer's Gymnastic Bodies
  • GMB Fitness for Strength, Flexibility, and Control
  • Kit Laughlin's Posture and Flexibility Website
  • Mark Rise's Muscle Restoration Website
  • MAT (Muscle Activation Techniques) website
  • Yuri Marmerstein for Handstand Study

Shopping

  • Hugger Mugger
  • OPTA
  • Perform Better
  • Prana
  • Yoga Accessories
  • Yogo Mat

Yoga

  • Kripalu Center for Yoga & Health
  • Kripalu Yoga Classes Videos
  • Omega Institute for Holistic Studies
  • Yoga Alliance
  • Yoga Journal
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