From Kit Laughlin’s Stretching & Flexibility (his books and videos are highly recommended).
- Sitting back stretch *
- Floor back bend *
- Sitting rotation *
- Sitting hip stretch *
- Standing side bend *
*: A longer download time due to a larger file size.
From Kit Laughlin’s Stretching & Flexibility (his books and videos are highly recommended).
*: A longer download time due to a larger file size.