Yoga Poses

Centering *

Sun Salutation *

Standing

  1. Mountain
  2. Chair
  3. Five Pointed Star
  4. Triangle
  5. Warrior – I
  6. Warrior – II
  7. Side Angle
  8. Wide Legged Forward Bend with Hands
  9. Wide Legged Forward Bend
  10. Yoga Mudra

Balance

  1. Tree *
  2. Dancer
  3. Eagle

Floor Poses

  1. Child
  2. Cat *
  3. Hare
  4. Cobbler
  5. Hero
  6. Staff
  7. Pigeon *
  8. Half Shoulder Stand and Plow
  9. Inclinded Plane

Backbend

  1. Cobra
  2. Bow
  3. Locust
  4. Bridge
  5. Camel
  6. Fish

Twisting

  1. Seated Twist
  2. Seated Twist with Knees Bent
  3. Twisted Head to Knee
  4. Thread An Needle *
  5. Lying Twist *

Corpse *

Ending

*: A longer download time due to a larger file size.