You canâ€™t build true strength without flexibility. You canâ€™t establish true flexibility without strength. They go side by side and provide protection for your body. By creating a healthy balance between strength and flexibility, you can achieve a higher efficiency in your body. It also delivers a more relaxing and centering mind when your body is not fighting against you.
Feel your body, and listen to the messages from your body. It can be the sensations from your movements, awareness of your body positions, soreness, tightness, and at times, pains. Allow these messages to be heard openly, and to be addressed safely and properly. Integrating your body and mind can bring peace to your life.