Fall 2010 class schedule is available now! Please take a look of the schedule for Ridgefield and the Clinton Senior Center on the Main page. For the class at Ridgefield, we will not only spendContinue reading
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Choosing a good Yoga teacher
Thanks my friend Randy in DE who shared this link from the Early Show on CBS with me. When you attend a Yoga class, you need to make sure the Yoga teacher is properly certified.Continue reading
Summer 2010 schedule is posted
Summer 2010 schedule is available now! Please check out the Main page for details. We will have two sessions to focus on proper flexibility and stretch techniques. We will practice Yoga one night with acousticContinue reading
Join the gentle Yoga class at the Clinton Senior Center!
The gentle Yoga class at the Clinton Senior Center has started! Please check out the information on the Main page for schedule.
Yoga Class at the Clinton Senior Center
I am currently working with Sue Reilly of the Clinton Senior Center to bring the senior Yoga class back. It is tentatively scheduled at 10am on Saturday. It will be an hour class in a moreContinue reading
Working on the good side!
I recently had a chance to visit my friend Mark Rise again in Colorado (you can find his website from the Links section). I always enjoyed having his help looking at a couple of discomfortsContinue reading
Justin’s new website is ready!
I decided to use WordPress, a blogging engine to build my new website with a dedicated host name. It took some time for me to learn about it. It seems to be working well. PleaseContinue reading
Strength & Flexibility
You can’t build true strength without flexibility. You can’t establish true flexibility without strength. They go side by side and provide protection for your body. By creating a healthy balance between strength and flexibility, youContinue reading
Redesigning Justin’s Yoga website
Justin will be redesigning his website to share more useful information with everyone. He plans to add videos, a blogging/discussion board, etc. to his new site. If you have any suggestions, please don’t hesitate toContinue reading
Stretch Teacher Training in Grand Cayman
Justin attended Kit Laughlin’s Stretch Teacher Training in Grand Cayman in November, 2009. Pilate teachers, bodyworkers, Yoga teachers, and individuals who would like to learn more about effective stretch techniques participated in this workshop. KitContinue reading