Fall 2010 class schedule is available now! Please take a look of the schedule for Ridgefield and the Clinton Senior Center on the Main page. For the class at Ridgefield, we will not only spendContinue reading

Summer 2010 schedule is available now! Please check out the Main page for details. We will have two sessions to focus on proper flexibility and stretch techniques. We will practice Yoga one night with acousticContinue reading

The gentle Yoga class at the Clinton Senior Center has started! Please check out the information on the Main page for schedule.

I am currently working with Sue Reilly of the Clinton Senior Center to bring the senior Yoga class back. It is tentatively scheduled at 10am on Saturday. It will be an hour class in a moreContinue reading

I decided to use WordPress, a blogging engine to build my new website with a dedicated host name. It took some time for me to learn about it. It seems to be working well. PleaseContinue reading

Justin will be redesigning his website to share more useful information with everyone. He plans to add videos, a blogging/discussion board, etc. to his new site. If you have any suggestions, please don’t hesitate toContinue reading

Justin attended Kit Laughlin’s Stretch Teacher Training in Grand Cayman in November, 2009. Pilate teachers, bodyworkers, Yoga teachers, and individuals who would like to learn more about effective stretch techniques participated in this workshop. KitContinue reading