Thanks my friend Randy in DE who shared this link from the Early Show on CBS with me. When you attend a Yoga class, you need to make sure the Yoga teacher is properly certified.Continue reading
Category: Information
Working on the good side!
I recently had a chance to visit my friend Mark Rise again in Colorado (you can find his website from the Links section). I always enjoyed having his help looking at a couple of discomfortsContinue reading
Strength & Flexibility
You can’t build true strength without flexibility. You can’t establish true flexibility without strength. They go side by side and provide protection for your body. By creating a healthy balance between strength and flexibility, youContinue reading